Get ready to recharge your body, mind and spirit at the second annual Namaste with NOMAR, courtesy of the NOMAR Affiliates Committee. In addition to the sessions listed below, we’ll be joined by a variety of health and wellness vendors offering samples of juices & healthy snacks. Come stretch your limits with us and experience paws-itive vibes!

Namaste with NOMAR will be held 10 AM – 2:30 PM allowing plenty of time to soak up all the goodness at your own pace. Whether attendance is for a quick refresh or an all-day wellness adventure, the choice is yours! Come and go as you please – it’s wellness, your way!

You will need to register for each session of interest to you.

10:15 - 10:30 AM: Meal Prep by Nancy with Keeping It Real Meals – Perfect for busy lifestyles! Learn about quick & nutritious meal prep with this 15-minute presentation.

10:30 – 10:45 AM: Juicing by Kelley Wolfe with ReJu Juice – Ready to squeeze the most out of your fruits and veggies? Discover the benefits of juicing and energizing ingredients that will leave you feeling healthy & refreshed with this 15-minute presentation.

11 – 11:30 AM: StixFit Personal Training by Corey with Get Fit with Corey - Want to level up your fitness routine? Join us for a dynamic 30-minute session of strength, endurance, and motivation.

11:45 AM – 12:15 PM: Line Dancing with Kammi Darensbourg – Need to step into some fun? This high-energy, super fun 30-minute Line Dancing session will have you moving to the beat in no time!

12:30 – 1 PM: Pilates with Robin - Tune in to your mind-body connection with this 30-minute invigorating & empowering Pilates session.

1:15 – 1:45 PM: Guided Meditation by Trenell with Come Back Fit- Cultivate intentionality that fosters fulfillment and growth with this 30-minute Guided Meditation session.

**Attendees will need to bring mats for Pilates and Guided Meditation **