Namaste with NOMAR: Self-Care, Self-Love Fair

Join us at our Southshore office on Thursday, May 23rd from 1:00 PM – 4:30 PM for our Self-Care, Self-Love Fair, courtesy of the NOMAR Affiliates Committee. In addition to the sessions listed below, we’ll be joined by a variety of health and wellness vendors offering samples of juices, healthy snacks, and more.

Featuring:

Namaste with NOMAR will be an afternoon filled with wellness, peace, and community, which promises to refresh and rejuvenate your REALTOR® spirit.

You will need to register for each session of interest to you.

**Attendees will need to bring mats for Pilates, Guided Meditation & Stretching, and Yoga**

1:00 PM – 1:30 PM: In her talk, The Professional Duty of Self-Care, Dr. Angela White-Bazile will deliver a presentation focused on wellness, mindfulness, and offer real solutions on how all members of the real estate community can benefit from new strategies to reduce stress and lower their risk for developing mental health issues over time.

Link: https://nomar.org/calendar/?event=namaste-with-nomar%3A-the-professional-duty-of-self-care-with-dr.-angela-white-bazile

1:45 PM – 2:15 PM: Pilates with Robin – Tune in to your mind-body connection with this 30-minute invigorating & empowering Pilates session.

Link: https://nomar.org/calendar/?event=namaste-with-nomar%3A-pilates-with-robin

2:30 PM – 3:00 PM: Guided Meditation & Stretching by Trenell with Come Back Fit – Cultivate intentionality that fosters fulfillment and growth with this 30-minute Guided Meditation & Stretching Session.

Link: https://nomar.org/calendar/?event=namaste-with-nomar%3A-guided-meditation-and-stretching-by-trenell-with-come-back-fit

3:15 PM – 3:45 PM: Zumba with Renata– It’s not just a workout, it’s an experience! Combining high – energy dance moves, rhythmic music, & positive vibes, let this 30-minute Zumba session feel more like a party than exercise!

Link: https://nomar.org/calendar/?event=namaste-with-nomar%3A-zumba-with-renata

4:00 PM – 4:30 PM: Yoga with Stretch Galore– Cool down with a 30-minute yoga session, focused on mindfulness, presence, and inner peace.

Link: https://nomar.org/calendar/?event=namaste-with-nomar%3A-yoga-with-stretch-galore

Download the flyer to share.